Liz Loves (complete life transformation!)


I’ve got something really exciting to share with you that I’m LOVING right now! Are you ladies ready to completely turn your health and fitness around and lose weight at the same time? Then you’d definitely be interested in the Complete Lifestyle Transformation program! It’s similar to doing a detox but without totally depriving yourself. […]

Can You Do A Detox And Still Have A Social Life?


I get asked this question in a round about way all the time! Well, it’s more of a statement really and an assumption that detoxing means no socialising as how the hell are you going to go out for dinner or to a bar or Birthday and say “I’m not drinking, I’m on a detox” […]

My Top 20 Exercise Nutrition And Healthy Living Beliefs


Welcome to my very first post! If you haven’t already, you might like to head over to my ‘about’ pages first, to find out a little about me and about what you can expect on this blog. I’m very excited to be sharing my knowledge, stories and interviews on this blog, and I hope you get a lot out of visiting this site :-)
1 – Move your body every day. Choose 3-4 days a week to train hard for 20-40 minutes. The other days can be softer movements like walking or yoga. Always be thinking of ways to implement ‘incidental exercise’…

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