Super Charge Your Health

super-charge-your-health

Did you know that from April 7th-13th it was Australian Fitness Week? During this time, all Fitness First clubs around Australia had their doors open to the public, completely free of charge, for people to experience their new innovations, classes and workshops to super charge their health. I’m currently still a personal trainer at Fitness […]

7 tips & tricks to help shape your bod for SUMMER!

summer

For those of you in the southern hemisphere, summer is just around the corner! Here are some practical tips and tricks you may not have thought of to help you get towards your weight-loss goals. 1. Have a weekly Epsom salt bath! That’s right! Epsom salts are packed full of magnesium and when placed in […]

My Workout Video You Can Do At Home Or At The Gym!

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Below is a quick, circuit style workout I filmed last year with TJ from his Results Based Training studio in South Melbourne. I’ve interviewed TJ before here. I decided to swap roles, and be the client instead of the personal trainer! I actually LOVE being trained for a change, and have hired my own PT […]

Move The Way Our Ancestors Did…The Paleo Way

evolution-of-man

Have you ever pondered on the scientific fact that our Paleolithic ancestors had virtually no ailments or diseases? A far cry from the myriad of illnesses we are plagued by in today’s society ever since the Agricultural & Industrial Revolutions. I’ve already spoken about the Paleo Diet (or template as I prefer to refer to […]

Personal Trainer On How To Overcome Adversity Part 2.

TJ 2.

Today’s post is part two of an interview I did with personal trainer, Travis Jones. If you haven’t watched the first one, you can do so here. In this video TJ talks about his biggest challenge being time management, and how he only sleeps 2 hours a day! Yes you read that right! It’s called […]

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