For those of you in the southern hemisphere, summer is just around the corner! Here are some practical tips and tricks you may not have thought of to help you get towards your weight-loss goals. 1. Have a weekly Epsom salt bath! That’s right! Epsom salts are packed full of magnesium and when placed in […]
I’m a big fan of alternative therapies! I’ve seen naturopaths, homeopaths, Chinese doctors, osteopaths, chiropractors, network chiropractors, kinesiologists, acupuncturists, an Ayurvedic practitioner, a dietician (first and last time!) and I’ve tried colonic hydrotherapy, reiki , reconnective healing and I meditate and practice yoga! Phew! I told ya I was a big fan! Why might you […]
Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips! I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best […]
I don’t eat many grains in my diet, in fact I’m almost grain free. Quinoa (pronounced keen-wa) is not a seed as most people think, it is still considered a grain. However, for a grain it contains a substantial amount of protein, which is why I’ll occasionally add a serving in my weekly menu for […]
Like most girls, I love all things beauty! I remember being only 10 years old when I first became interested in caring for my skin. My mum’s good friend, Pam, was a beauty therapist and I remember vividly her telling me one day to always moisturise my skin. She suggested to pat dry, not rub […]
