Pumpkin Pie Ingredients The crust: * 2 cups almond or hazelnut meal (or combination of both, or you can use LSA) * ¼ cup butter, softened * 1 teaspoon salt The filling: * 3 eggs * ½ cup rice malt syrup * 1 ½ cups pumpkin puree * 1 teaspoon cinnamon * 1 tablespoon […]
My Light Bulb Moment That Has Gotten Me So Darn Excited!!!
Cutting Out Junk Food Without Cutting Out Flavor
I’ve heard it all before, excuses from clients and friends telling me (and convincing themselves) that eating healthy food is boring and tasteless. Or simply that they don’t know what to make or how to make it taste good! Well…I’m here to tell you now that eating healthily IS NOT boring and really does taste […]
New York New York (the time of my life!) part 2.
Why Superfoods Are SO Good For you!
If you haven’t already opted-in for my FREE Super Smoothie Collection, this is why you should! My smoothies include ‘superfood’ ingredients! Superfoods are nutrient dense foods packed full of a higher than average concentration of nutrients including – vitamins, proteins, minerals, essential fatty acids, antioxidants, essential amino acids, enzymes, coenzymes and glyconutrients! Woah!